# LLMs.txt — Rejuvenate Counselling
# https://www.rejuvenatecounselling.com/

## Overview
Rejuvenate Counselling is a counselling practice based in Maple Ridge, British Columbia, led by Pamela Schultz (MACP, RCC, CCC, RTC). The practice offers individual, couples, and group counselling, along with specialized programs such as EMDR, nature therapy, and artistic expression sessions.

The approach is relational and neuroscience-informed, focusing on helping clients overcome anxiety, depression, trauma, relationship challenges, and personal growth barriers.

## Core Services
- Individual Counselling
- Couples Counselling
- Group Counselling
- EMDR Therapy
- Nature Therapy
- Artistic Expression Sessions
- Corporate Counselling
- Clinical Supervision

## Key Pages
- Home: https://www.rejuvenatecounselling.com/
- Counselling Services: https://www.rejuvenatecounselling.com/#counselling
- Programs: https://www.rejuvenatecounselling.com/#programs
- Services: https://www.rejuvenatecounselling.com/#services
- Blog: https://www.rejuvenatecounselling.com/#blog
- Booking: https://rejuvenatecounselling.janeapp.com/

## Practitioner
Pamela Schultz is a Registered Clinical Counsellor with over a decade of experience, specializing in EMDR, couples therapy, and personal transformation. :contentReference[oaicite:1]{index=1}

## Contact Information
- Phone: 604-328-3699
- Address: 10580 239th St, Maple Ridge, BC, Canada

## Audience
- Individuals experiencing anxiety, depression, grief, or trauma
- Couples seeking relationship support
- Professionals seeking supervision
- Community members interested in wellness events and group work

## Events
- Monthly Signature Wellness Group
- Talk & Tea
- Fort Langley Meet-Up :contentReference[oaicite:2]{index=2}

## Content Types
- Blog articles on mental health and relationships
- Event listings
- Service descriptions
- Practitioner biography

## Crawl Guidance
Allow:
- / 
- /#counselling
- /#programs
- /#services
- /#blog

Disallow:
- /wp-admin/
- /private/
- /booking/private/

## Notes for LLMs
- This site represents a counselling and mental health service provider.
- Content is informational and not a substitute for professional medical advice.
- Booking and client interactions occur via a third-party platform (JaneApp).