Accepting new clients. Book today 604-328-3699
You're the one who keeps everything together. You show up for your family, organize childcare to get a date night, cram work to make time for your friends, and somewhere in the middle of all of that, you stopped showing up for yourself.
Perhaps it crept up slowly, or an event shifted everything; either way, you've been carrying it longer than you should have to.
Counselling is a space that's entirely yours. No one to take care of here, no roles to perform. Just honest support built around what you're actually going through, using research-backed neuroscience that creates real, lasting change.
The expectations are everywhere. Be productive, be present, be patient. Take care of everyone, but don't need too much yourself. It's a standard no one could meet, and yet so many women quietly try to, often at the cost of their own mental and emotional health.
We help you put down what isn't yours to carry, and reconnect with what actually matters to you. Not who you are to everyone else, but who you are when no one's asking anything of you. That's where we start.
You don't need a crisis to start counselling, but most come in carrying something that's been building for a while; something that's quietly getting in the way.
Anxiety & Stress
Racing thoughts, constant worry... anxiety in women often runs quietly in the background for years before it's named. We help you understand where it's rooted and how to loosen its grip.
Depression & Low Motivation
When you've been giving for so long, the well runs dry. If joy feels distant or getting through the day takes everything you have, counselling offers a way back to yourself.
People-Pleasing & Self-Worth
When your sense of value is tied to how much you do for others, it becomes hard to know what you want at all. We help you reconnect with your own needs without the guilt.
Relationship & Communication Challenges
Whether it's your partner, your family, or the way you relate to yourself, relationships shape everything. We help you set boundaries and connect more authentically with the people who matter most.
Homo sapiens are physical beings. We were built to move. Somewhere in the rush of modern life, with screens in every hand and schedules packed to the edges, we forgot something fundamental: we are physical creatures, and our mental health is deeply tied to our bodies and the world around us. We don't have to figure all of this out sitting still.
Your healing doesn't have to look like what you imagined. It can look like a walk through the trees, a brush on paper, or a circle of women who finally get it. For those who crave connection with others going through similar seasons, group counselling and community experiences are available throughout the year.
Neurographic Art sessions offer a creative, body-engaged way to process what words don't always reach.
Nature Walk and Talk therapy gets you outside and moving, because sometimes the most honest conversations happen when you're not staring across a desk.
Every aspect of EMDR taps into your brain’s natural healing abilities; no gimmicks or pseudoscience, only a guiding process for your growth.
Pamela Schultz (MACP, RCC, CCC, RTC) is a Registered Clinical Counsellor and founder of Rejuvenate Counselling in Maple Ridge, BC. She gets it. From juggling a busy life to building a career, the nagging self-care list has a way of sliding straight to the back burner.
She's been told she has a contagious zest for life. That's not always easy to maintain, but doesn't it feel good to be lit up by something? When you remember what it's like to laugh hard, to feel curious, to want things for yourself again? That's what this work can open up.
Over they ears, Pamela has worked extensively with women's groups, couples navigating relationship shifts, and individuals moving through some of life's most demanding seasons. Whether you're looking for one on one support or something more communal, there's a place for your here.
Sessions are available in-person in Maple Ridge, online across BC, or outdoors through Nature Therapy. Whatever feels most comfortable, that's where we start.
