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Quick results: EMDR processes past trauma and painful memories quickly, but there is no rushing growth. Quick results: EMDR processes past trauma and painful memories quickly, but there is no rushing growth.
Feel in Control: Don’t let emotions take over your day-to-day life. EMDR targets specific memories and makes them easier to manage.
Improved Self Awareness: As you heal and connect with your past, you'll notice a marked increase in your own self-awareness and confidence in who you are.
Guided eye movements: As you experience the memory, you’ll follow gentle guided movements to reprocess it.
Rewiring your brain: EMDR helps you reorganize your painful experiences, so they don’t feel as consistently overwhelming.
Natural healing: Every aspect of EMDR taps into your brain’s natural healing abilities; there’s no gimmicks or pseudoscience, only a guiding process for your growth.
You are present and fully in control of EMDR sessions, and it’s length is determined at your own pace.
